8 beauty helps to be younger than 10 years old

Age is just a number, but getting a feel younger can also help maintain the beauty of youth and young alike. Diet plays an important role in skin health and longevity of individuals, as well as eating skin beauty will help women look younger some include the following:1. 1.Berries

Many berries Strawberries different berries, blueberries, or 3 once all tastes delicious to eat healthy food for the skin. Berries contain antioxidants help prevent and slow the damage various types of cells. This type of fruit is effective to reduce pain and swelling of joints other hand also enhances the ability of critical thinking and help prevent Alzheimer's disease and aging, Alzheimer's too. 2. AvocadosAvocados

are rich in fat and effectively reduces bad cholesterol, which is the cause of helping the production of skin cells . Avocados contain vitamin C, potassium and antioxidants to help protect skin from aging and healthy. 3. orangesCitrus

fruits as a source of vitamin C a little thicker and contains folic acid. Oranges helps to reduce cholesterol levels in the body and blood acid units. Regular consumption of oranges could prevent circulation problems and heart problems. Should be good eating orange in the morning, first, to help the body absorb vitamins and nutrients from orange cast removing toxic substances from the body . 4. tomatoes

Nutrient-rich tomatoes contain vitamin A, vitamin C and folic acid. In addition, ripe tomato shells contain cholesterol plays a major role in the antioxidant effect than red wine to 14 times. Tomatoes also help protect the skin against UV protection from cardiovascular disease and other infectious diseases. 5. turmericTurmeric

is recognized to be effective against cancer cells and other inflammatory diseases is to make eating a delicacy. Turmeric helps slow the progression of providing energy to the body and relieve emotional stress when confronted with problems. 6. carrotsCarrots

are known as dietary supplements but additionally eye Carrots also have many health benefits as well. Ta-carotene in carrots is converted to vitamin A in the human body helps the retina and other parts of the eye works smoothly. Carrots also helps protect the skin from premature aging, prevent wrinkles caused by UV rays. 7. garlic

Garlic can cause bad breath, but it provides health benefits not less. Garlic has anti-fungal and bacteria help keep cholesterol levels to facilitate circulation and reduce the risk of cancer. 8. Dark chocolate

Dark chocolate contains antioxidants to help protect skin from UV rays and fight against free radicals and provides moisture to the skin.